Low Carb Menu For Olive Garden

And now our latest tastes of the mediterranean entrees bring our love for italy s mediterranean coast to your table with ingredients like fresh vegetables seafood and olive oil. Choose a solid protein to round out your low carb meal like grilled chicken a sauteed filet of fish shrimp or steak. It currently features six items under 600 calories on the dinner menu and seven on the.

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Olive garden is a chain restaurant that specializes in italian inspired dishes.

Low carb menu for olive garden. Low carb olive garden chicken piccata. Taste the lighter side of delicious at olive garden. Avoid breaded options like crispy chicken which. Chicken piccata please macros lunch portion.

Staying in ketosis with low carb olive garden options. You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce. Another potential candidate is the creamy pesto sauce at 9g net carbs per serving. Macros dinner portion shown 500 calories 24g fat 11g carbs 8g net carbs 3g fiber 4g sugar 61g protein.

Herb grilled salmon w broccoli 1 net carb mixed grill steak chicken skewers w grilled vegetables 20 net carbs steak toscano w grilled vegetables 32 net carbs all three of those meals are gluten free as well. Tastes of the mediterranean was added to olive garden s official menu in january 2017. It is the lowest carb total for any of the appetizer options though but your best best. They serve endless breadsticks and a lot of starchy pasta dishes that aren t keto friendly.

At olive garden while perfect plates of pasta are our specialty we re committed to providing a wide range of delicious options so you can enjoy the meal that s right for you. Now for the good stuff. 350 calories 21g fat 11g carbs 9g net carbs 2g fiber 3g sugar 33g protein. According to the olive garden website they contain 5 grams of net carbs per serving.

Order it low carb. Alfredo sauce is the go to sauce option at olive garden at only 5g net carbs for a dipping boat 11g net carbs for a large. You can order these with a piece of grilled meat for a low carb dish. Enjoy a side salad instead of.

Our commitment at olive garden choice is always on the menu. Since alfredo sauce is very low carb you can order something like chicken alfredo over broccoli or asparagus instead of pasta as well. Or if the dish you order comes with a side of pasta ask for zoodles instead to keep it low carb instead of a boring salad. First let s get started with an appetizer.

Other low carb olive garden options. It s nice to have an appetizer but keep in mind you will be pushing your carb limit with this appetizer. This is really the only pasta sauce that s low enough in carb content to be keto friendly in an amount that you d actually eat. Explore our tastes of the mediterranean menu with a range of entrées all under 600 calories.