Low Carb Veggie Soup Recipe

Let it cool to room temperature then pour to airtight zip lock bags.

Low carb veggie soup recipe. This delicious soup can be part of a low carb ketogenic whole30 atkins gluten free grain free paleo or banting diet. For the instant pot this takes about 10 minutes at high pressure followed by a natural pressure release. This recipe is actually from a ww website. The recipe calls for frozen brussel sprouts which is a good way to save some money.

Lay flat in the freezer until solid and you then may transfer them upright to save space if necessary. I prefer the flavor of chicken broth which saves on carbs but if that s not a big deal vegetable broth makes this a low carb vegetarian vegetable soup recipe and vegan too. If you are watching your sodium intake use low sodium broth and no added salt tomatoes. First you start with the mushrooms and the spices.

4 cups chopped cabbage leaves washed about 1 4 of a head 2 quarts 2 litres low sodium beef stock chicken or vegetable broth may be used 2 teaspoons beef bouillon powder chicken or vegetable may be used 1 teaspoon cayenne pepper if desired adjust to your heat preference 1 teaspoon salt to season. Even the kids love this one we make in in less than 20 minutes and enjoy it as a main course or side. Easy quick and good for you soup. Saute them in a large soup pot.

Place the cut vegetables into the pot along with vegetable broth water basil thyme sage and salt. Allow to cook until vegetables are tender. More low carb soup recipe ideas on the next page. Bring the soup to a boil cover and simmer for 10 to 20 minutes until the veggies are soft.

On the stove it s about 75 to 90 minutes at a simmer. Bring to a boil and then turn it down to a simmer and let those cook for about 20 minutes. If you are on ww skip the beef and it s 0 points per serving. Once the mushrooms are almost cooked add in the vegetables tomato paste water and bouillon.

But for my low carb diet i added some lean ground beef and made some other adaptions. It s a creamy and guilt free dish so eat up. Just a stovetop and a couple ingredients. Test to see if the vegetables are tender.

To thaw low carb vegetable soup just allow the bag sit in the refrigerator overnight in a container or pot to be secure if it rains then heating on the stovetop. Low carb vegetable soup recipe. Chock full of brussel sprouts this low carb vegetable soup is a great choice for someone who loves the often hated vegetable.