Quick And Easy Low Carb High Fat Meals

Chicken avocado caprese salad.

Quick and easy low carb high fat meals. Mediterranean ham and egg cups low carb low fat high protein low calorie gf food faith fitness fresh spinach low fat feta cheese deli ham pesto sauce egg and 5 more healthy hazelnut mocha ice cream high protein sugar free low carb desserts with benefits stevia extract nutella nonfat greek yogurt himalayan salt and 2 more. Let s get straight to the point. Mediterranean ham and egg cups low carb low fat high protein low calorie gf food faith fitness egg whites salt pesto sauce red bell pepper pepper deli ham and 4 more low carb waffles creating and baking outside the box large eggs coconut oil low fat ricotta baking soda almond meal and 2 more. A ketogenic diet is under 10 percent energy calories from carbohydrates 10 to 30 percent from protein and the rest from fat says sisson.

This easy vegetarian meal gets a double hit of umami from mushrooms and sun dried tomatoes. Many are even lower than our 30 gram cap. Seared chicken fresh mozzarella and tomato halves creamy avocado slices and shredded basil leaves are drizzled with am incredible balsamic dressing that doubles as a marinade for the ultimate salad. Low carb recipes don t have to be just meat and vegetables though if you search for any low carb dinners on the internet that s about all you will find.

We ve limited these low carb dinners to 30 grams of carbohydrates per serving.