High Protein Low Carb Recipes With Macros

Creole jambalaya 30 protein 18 carbs 20 grams 52 fat. 15 high protein low carb dinner recipes 1. From casseroles to smoothies bagels wraps quiche waffles and so much more.

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Sticky Sweet Ground Beef And Broccoli A High Protein Low Carb Recipe

Filled with vibrant colors and flavors this stir fry packs nutrients from fresh bell peppers green beans and scallions.

High protein low carb recipes with macros. Well i could easily. Serve with roasted delicata squash adds 12 grams of carbs and a bit of extra fat as a side. That means the above nutrition values are for 2 servings but the math doesnt add up. 8 g but the full recipe is for 4 servings.

I m not aiming for low carb specifically i just prefer to eat my carbs as snacks more than anything else so that s how i plan my meals. All of these low carb recipes are high in protein and easy family friendly favorites. Stay on track and eat to feel great. Another factor to consider is how easily the recipe can be adjusted to hit your own specific macro nutrient goals.

Dinner is 262 calories 12 carbs 9 fat 32 protein. High protein low carb diets aim to build muscle mass and decrease body fat and weight says katherine brooking m s r d co founder of the nutrition news company appetite for health in san. Add in shrimp and or chicken and you ve got yourself a low carb meal with tons of protein. Recipes for every meal of the day.

The chicken is slathered in thick teriyaki sauce and packs 27 grams of protein per serving. That s pretty low carb if you ask me. For the recipe one pan pesto chicken and veggies the calories and macros per 1 2 of meal as preapared with the above modified ingredients are calories. For example say i m eating a salad it only calls for 2 ounces of chicken on top.

Paleo sausage quiche 22 protein 24 carbs 19 grams 54 fat. Easy to make high protein low carb recipes with macros. So to be considered macro friendly a recipe should be pretty high in protein with a moderate amount of fat carbs. Lunch is 279 calories 19 carbs 11 fat 24 protein.

Delicious soy sauce and brown rice with chopped eggs and peas and carrots. Serve with garlic green beans adds 13 grams of carbs and a bit of extra fat or your other favorite greens. This version ditches the breadcrumbs in favour of a tasty cheesy coating. Low carb gluten free scotch eggs 28g fat 15g protein 2g carbs scotch eggs are a delicious high fat low carb snack that travel well in lunchboxes and make a tasty treat for those who prefer their snacks to be savoury.