Low Carb Meals At Olive Garden

Avoid starchy sides such as endless breadsticks and pasta. And you can splurge a little and squeeze in a dessert and still keep your meal under 30 net carbs. You can eat at olive garden for under 20 net carbs fairly easily.

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380 calories 30g fat 13g carbs 1g fiber 15g protein 12g net.

Low carb meals at olive garden. Avoid breaded options like crispy chicken which. This is really the only pasta sauce that s low enough in carb content to be keto friendly in an amount that you d actually eat. Olive garden has a grilled salmon dish that contains 4 grams of net carbs. 900 calories 67g fat 19g carbs 4g fiber 56g protein 15g net.

Choose a solid protein to round out your low carb meal like grilled chicken a sauteed filet of fish shrimp or steak. You can also order pasta with zucchini noodles instead of traditional noodles. 350 calories 21g fat 11g carbs 9g net carbs 2g fiber 3g sugar 33g protein. Order it low carb.

Alfredo sauce is the go to sauce option at olive garden at only 5g net carbs for a dipping boat 11g net carbs for a large. Another potential candidate is the creamy pesto sauce at 9g net carbs per serving. Macros dinner portion shown 500 calories 24g fat 11g carbs 8g net carbs 3g fiber 4g sugar 61g protein. Other low carb olive garden options.

Low carb olive garden chicken piccata. Nutrition information for the following is for the entire appetizer. Explore our tastes of the mediterranean menu with a range of entrées all under 600 calories. Now for the good stuff.

220 calories 11g fat 12g carbs 19g protein stuffed mushrooms. And now our latest tastes of the mediterranean entrees bring our love for italy s mediterranean coast to your table with ingredients like fresh vegetables seafood and olive oil. It currently features six items under 600 calories on the dinner menu and seven on the. Dinner at olive garden poses no problem for the savvy diner with an eye for the healthy low calorie and good says constance brown riggs rd cde the author of the diabetes guide to.

Taste the lighter side of delicious at olive garden. Stick with water coffee or unsweetened tea instead of soda or alcohol. Who says you have to miss out on all of the good things with the keto diet. Chicken piccata please macros lunch portion.

Spicy calabrian chicken tenders. Tastes of the mediterranean was added to olive garden s official menu in january 2017. Herb grilled salmon w broccoli 1 net carb mixed grill steak chicken skewers w grilled vegetables 20 net carbs steak toscano w grilled vegetables 32 net carbs.